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Advanced Sports Nutrition Book SHIPPING INCLUDED Athletes hilton member team travel and coaches are continually seeking ways to maximize efforts in both training hilton member team travel and performance. Advanced Sports Nutrition provides the best research- hilton member team travel and results-based information hilton member team travel and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, hilton member team travel and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios hilton member team travel and quantities of energy nutrients, vitamins, hilton member team travel and minerals for any sport. Consume the right amount of fluid hilton member team travel and electrolytes to avoid dehydration hilton member team travel and hyperhydration. Identify hilton member team travel and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, hilton member team travel and age on nutritional needs hilton member team travel and performance. The best conditioning regimens hilton member team travel and technical instruction are beneficial only if the body’s engine is properly fueled hilton member team travel and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, hilton member team travel and an associate professor in the department of kinesiology hilton member team travel and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training hilton member team travel and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist hilton member team travel and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games hilton member team travel and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society hilton member team travel and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team hilton member team travel and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition hilton member team travel and health planning from Cornell University hilton member team travel and a doctor of humane letters, honoris causa, from Marywood University. He is a registered hilton member team travel and licensed (Georgia) dietitian of the American Dietetic Association (ADA) hilton member team travel and is a fellow of the American College of Sports Medicine (ACSM). In addi
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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling hilton member team travel and performing subpar away from home? Discomfort hilton member team travel and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, hilton member team travel and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, hilton member team travel and research scientists. Pack this information, hilton member team travel and you'll feel better hilton member team travel and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health hilton member team travel and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative hilton member team travel and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress hilton member team travel and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, hilton member team travel and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney hilton member team travel and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas hilton member team travel and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, hilton member team travel and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild hilton member team travel and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, hilton member team travel and tennis. Bill Tulin is a San Francisco-based attorney hilton member team travel and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength hilton member team travel and Conditioning Association Certified Strength hilton member team travel and Conditioning Specialist (CSCS), a personal trainer, hilton member team travel and former physical education instructor at San Diego State University. Combining his travel, conditioning, hilton member team travel and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD hilton member team travel and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association hilton member team travel and Freestyle Players' Association. Bill trains almost daily in a variety o
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